Cucumber kimchi nutrition
WebOct 26, 2024 · Kimchi was most frequently underreported. No difference was found among food groups. The recalled intakes of energy and most nutrients were similar to the actual intakes, with the exception of fat and sodium, which were underreported. WebMar 16, 2024 · Oi kimchi, or cucumber kimchi, is one of the most popular side dishes to make, especially during the summer. It's crunchy, refreshing, and has everything you'd want in a classic kimchi. Saltiness, spice, tang, garlic, and a hint of sweetness. But not only does it taste good, this quick cucumber kimchi can be made in 20 minutes!
Cucumber kimchi nutrition
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WebFeb 13, 2024 · Kimchi has an excellent nutritional profile. The dish is low in calories but packed with nutrients like iron, folate, and vitamins B6 and K. WebJun 1, 2024 · 4 small cucumbers preferably Korean or Japanese, thinly sliced 2 small carrots thinly sliced 1/2 onion thinly sliced 2 1/2 teaspoons salt 3 tablespoons gochugaru …
WebCucumber Nutritional Information Total Calories: 98 Total Carbs: 19 g Total Fat: 1 g Total Protein: 5 g Total Sodium: 966 g Total Sugar: 12 g Note: The information shown is based on...
WebSep 30, 2024 · Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA. 1 Calories : 8 Fat : 0.1g Sodium : 1mg Carbohydrates : 1.9g Fiber : 0.3g Sugars : 0.9g Protein: 0.3g Vitamin K: 8.5mcg Vitamin C: 1.5mg Potassium: 76.4mg Vitamin B5: 0.1mg Magnesium: 6.8mg Carbs WebNutrition Kimchi is full of beta-carotene and other antioxidant compounds that can help reduce the risk of serious health conditions such as stroke , cancer , diabetes , and heart …
WebAug 2, 2024 · Nutritional information: fermented food, contains probiotics What Is Kimchi? Kimchi is a traditional Korean dish whose components can vary but usually include some combination of vegetables, garlic, …
WebNutritional Information Nutritional analysis per serving (6 servings) 39 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams … photo of fnafKimchi Nutrition Facts Calories: 20 Fat: 0g Sodium: 290mg Carbohydrates: 4g Fiber: 1g Sugars: 2g Protein: 1g Vitamin C: 18mg Iron: 1.08mg Vitamin A: 375mcg Calcium: 40mg See more A typical half-cup serving of kimchi (85g) provides 20 calories, 0g fat, 1g of protein, and 4g carbs. Kimchi is an excellent source of vitamin C and vitamin A. The following nutrition … See more Commercial and home-prepared kimchi is often free of all top eight food allergens—but check ingredient labels to be sure. Some preparations, for example, may contain fish … See more Traditionally, kimchi is made from cabbage. But a wide variety of vegetables can stand in for or be combined with this leafy green, from carrots to radishes to cucumbers. Some … See more Though kimchi is a nutritious food with plenty of potential health benefits, it may come with adverse effects for some people. Depending on its preparation, kimchi may be high in sodium, meaning it might not be the best … See more how does melinda warn rachel about andyWebJan 2, 2024 · Slice off ends of cucumbers and discard. Slice cucumber into about ¼ inch- ⅛ inch circles, depending on how thin you like it. In a medium bowl, toss cucumber with … how does melatonin help with sleepWebNutrition Facts Per Serving: 47 calories; carbohydrates 7g; insoluble fiber 1g; sugars 4g; protein 1g; vitamin a 1780.9IU; vitamin c 11.8mg; niacin equivalents 0.4mg; vitamin b6 … how does melatonin travel around the bodyWebSep 22, 2024 · nutrition facts Calories: 61kcal (3%) Carbohydrates: 9g (3%) Protein: 2g (4%) Fat: 3g (5%) Saturated Fat: 0.4g (2%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 408mg … photo of flying eagleWebAug 27, 2024 · Quick Cucumber Kimchi While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's... how does meldonium improve performanceWebMar 6, 2024 · Calories 39 Protein 3.6 g Fat 0.5 g Carbohydrates 7.1 g Fiber 3.6 g Sugars 3.6 g Sodium 993 milligrams (mg) how does melee weapon damage increase dnd