WebMar 1, 2024 · There are many great liquids to put in a smoothie. We recommend fruit juice or milk (any type, including nut and soy milks), or kefir, a fermented dairy milk that has even more belly-friendly probiotics than yogurt. Milk and kefir provide protein, while juice lends a sweet taste. You can also use a mix of the two in your smoothies. What are the ... WebNov 5, 2024 · Fresh fruit still adds body to the smoothie as the ingredients become pureed. However, you wont get that cool chill. Add in ice cubes, start with ½ cup to 1 cup of ice , …
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WebStart your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a … Web32 minutes ago · 2. Oats . Oats are a heart-healthy breakfast option because oats reduce cholesterol and strengthen the immune system. Take half a cup of flaked sprouted oats, and add some milk or any milk of your ... chichester hotel wickford refugees
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