Webnutrition data for cajun fried fish 452 calories , 12 grams fat , 38 grams carbohydrates , 45 grams protein per serving . Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges) WebJun 27, 2024 · STEP 3: Season the Cornmeal & Flour Mixture. While the catfish is marinating, add the cornmeal, flour, kosher salt, lemon pepper, onion powder, garlic powder, black pepper, and cayenne to a large Ziploc bag. Close the bag and shake until combined. STEP 4: Make the Cajun Remoulade Sauce.
10 Best Fried Catfish Cornmeal Recipes Yummly
WebOct 30, 2024 · Instructions. In a shallow bowl whisk together corneal, flour, garlic powder, salt, black pepper, and cayenne pepper. Season both sides of the catfish with salt and pepper. Dredge both sides in the cornmeal … WebDec 3, 2024 · Directions. Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients. Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with … fun facts about isimangaliso wetland park
Cajun Blackened Catfish Recipe
WebAug 15, 2016 · Ingredients 2 lbs Catfish Nuggets 1 cup self rising flour 1/2 cup yellow cornmeal 1/2 cup hot sauce 2 medium sized … WebSep 3, 2014 · Mix cornmeal with Cajun seasoning. In a shallow bowl mix milk, eggs and mustard. Dip catfish fillets in egg mixture then coat well with cornmeal mixture. Work cornmeal mixture into fillets with hands to coat well. Heat vegetable oil in a heavy skillet to 375 degrees. Fry fillets, 2-3 at a time in hot vegetable oil, turning once. Serve immediately. WebJan 7, 2024 · In a flat dish (Like a baking dish or cake pan), combine cornmeal, Cajun seasoning, garlic powder, salt, and pepper. Whisk together to combine. Coat catfish in cornmeal mixture. Remove to a … fun facts about islands for kids